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Healthy Eating: An Apple a Day Goes a Long Way

We have all heard the expression, "An apple a day keeps the doctor away!" Although it may be popular because it's cliché, or because it rhymes, have you ever wondered if there's really any truth to this well-known expression? Well, it turns out that eating one apple per day has immense health benefits. Grabbing an apple in the morning to take to the office, or choosing an apple over potato chips for an afternoon snack will help you make strides on your journey to leading a healthy life.

Here are the top five benefits of eating an apple a day:

1. Boost your immune system

Apples, particularly red apples, contain an antioxidant that is called quercetin, which helps to strengthen the immune system. This internal fortification will help you from getting sick, especially when you're stressed out.

2. Control your weight

Apples are high in fibre. Consuming foods that have high levels of fibre help with managing weight. Foods that are high in fibre help to fill you up and curb your appetite, without the need for eating too many calories. Thus, eating apples as one source of fibre lower the risks of heart disease, stroke, high blood pressure, diabetes and sleep apnea, which are all health problems associated with being overweight.

3. Protect against Alzheimer's, Parkinson's and Diabetes

Consuming apples protects against aging in the brain, as apples increase the levels of neurotransmitter acetylcholine. Additionally, the high-fibre levels in apples also provide some protection against Parkinson's disease, which is caused by a breakdown of the dopamine-producing nerve cells in the brain. The antioxidants in apples help eliminate this nerve breakdown. Moreover, studies have indicated that women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who don't eat this important fruit. Since apples consist of soluble fibre, eating them helps to manage blood sugar swings.

4. Help eliminate the risk of cancers

At the American Association for Cancer Research, scientists found that the consumption of flavonol-rich apples have the ability to help reduce the risk of developing pancreatic cancer by up to 23%. Compounds such as triterpenoids, which are present in apple peels, have been found to possess strong, anti-growth qualities, which lower the risks of developing cancer cells in the liver, colon and breast. Additionally, apple extracts have been seen to lower the likelihood of mammary tumors and the high levels of fibre in apples have reduced the risk of colorectal cancer.

5. Whiter teeth

Who doesn't want a brighter, more beautiful smile? The process of biting into and chewing an apple stiumulates the production of saliva, which in turn, reduces tooth decay, as it lowers the levels of bacteria present. Although you will still need to hang on to your toothbrush, eating apples is a good way to maintain a healthy body and healthy smile, at the same time.

If you would like more information regarding the benefits of apples, check out this website below: http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples/

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