Healthy Living With Whole Foods Bio - Mitra Rash

All You Need to Know

I have had an interest in Nutrition and Diet for nearly 15 years.  Combining the knowledge of both East and West, I have pursued a balanced approach to my study and work in this area.  Pursuing an understanding of how the body seeks to heal itself and remain healthy, I have focused on the complex relationship of food, environment, mental attitude and physical well-being. 


I received my nutrition certificate from the Huntington College of Health Sciences in Comprehensive Nutrition and Vegetarian Nutrition.  I established my business - Healthy Living With Whole Foods – in 2002.  My main area of focus with my clients have been diabetes, weight management, healthy eating, cardiovascular health, irritable bowel syndrome, food and mood relationship.


In addition to counseling, I have prepared and reviewed menus for various organizations. 

I have made many wellness presentations to companies and met with employees one on one to discuss their health and nutritional concerns. 


I have a B.A. from Manhattanville College, NY and an M.A. from New York University. I am fluent in Farsi, English, French and Spanish.


The main force behind Healthy Living With Whole Foods is a deep desire to help individuals achieve their long-term diet and nutrition goals.  Whether you’re looking for nutritious recipes, or you need professional guidance in order to address a specific health issue, Healthy Living With Whole Foods is ready to help you reach your dietary goals today.



 

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