Your Health Matters
HEALTHY LIVING WITH WHOLE FOODS
A Unique Philosophy
I am Mitra Rash, MA, CN, Nutrition Consultant / Nutrition Coach. I am passionate about healthy food, healthy cooking, finding nourishment through whole foods, and most importantly, helping you reach a healthy lifestyle.
I work with you on not only what to eat but how to listen to your body and respect your emotional needs for eating - what I call mindful eating. In our coaching sessions, we will explore areas in which you might feel stuck, which may or may not be directly related to what you are putting in your mouth. Underlying physical or emotional imbalances may stem from what you decide to consume - whether that is a result of overeating, emotional eating, or something else entirely. We will work together to recognize those signs and create a customized, healthy plan, while maintaining all the joys that good food has to offer. You will not receive rigid and boring food plans; instead we will work together to optimize the function of all organ systems through nutrition, which will help you feel healthier....and as a result, will give you greater self-esteem and enjoyment of life.
Respecting your privacy, our coaching sessions are tailored specifically to help YOU achieve the healthiest version of yourself.