Your Health Matters


Green Smoothie
A Unique Philosophy


I am Mitra Rash, MA, CN, Nutrition Consultant / Nutrition Coach. I am passionate about healthy food, healthy cooking, finding nourishment through whole foods, and most importantly, helping you reach a healthy lifestyle.  


I work with you on not only what to eat but how to listen to your body and respect your emotional needs for eating - what I call mindful eating.  In our coaching sessions, we will explore areas in which you might feel stuck, which may or may not be directly related to what you are putting in your mouth.  Underlying physical or emotional imbalances may stem from what you decide to consume - whether that is a result of overeating, emotional eating, or something else entirely. We will work together to recognize those signs and create a customized, healthy plan, while maintaining all the joys that good food has to offer.  You will not receive rigid and boring food plans; instead we will work together to optimize the function of all organ systems through nutrition, which will help you feel healthier....and as a result, will give you greater self-esteem and enjoyment of life.


Respecting your privacy, our coaching sessions are tailored specifically to help YOU achieve the healthiest version of yourself.

Achieve Your Goals
Green Goodness

Healthy Cooking Techniques

A Healthier You

 Are you interested in cooking healthy foods for yourself and your family but feel that you don't have time for all that goodness? Do you want to eat foods that are closer to what nature intended: seasonal, wholesome, well-balanced? Instead of creating lists of restrictions with good and bad foods, I coach and teach about wonderful health supportive foods that will lead you to vibrant health! You can create a happy, healthy relationship with food in a way that takes your own personal needs into consideration, and I can assist you on this journey.  If healthy cooking techniques is what you’re looking for, schedule a session today.

Ice Cream Party

Emotional Eating Advise

The Guidance You Need

You struggle with cravings, low energy levels, persistent hunger and you find it difficult to maintain your ideal weight.  You wish you could stop overeating, stress eating, obsessing about food and binge eating. Your anxiety/depression leaves you feeling unfulfilled, or like you could do so much more with your life. I work with you to create comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with great tools and techniques.

On the Scales

Weight Loss Counseling

Better Decisions

Jumpstart your healthy habits today with an experienced and responsible Nutrition Coach. I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Weight Loss Counseling can be one of the keys to a happier, healthier life. Whatever your current diet is, I carefully evaluate each client and formulate a personalized plan based on your specific needs. I offer strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs and will shed those pounds. Don’t wait to schedule your session today.


I would highly recommend nutrition counseling with Mitra Rash.  My awareness of what specifically to implement as needed changes in my diet and exercise was raised substantially.  The result has been more energy, loss of weight, and less irritability of my digestive system.  Good choices are made simpler by the education Mitra provided.

Thank you, Mitra!

Dena A.

Ray of Light
Forest Trees

Our sessions were well-rounded and covered many aspects of nutritional health, not just food.  Our sessions were extremely helpful and I feel much better and healthier after putting the recommendations into practice.  I also appreciate the copies of the notes you took during our sessions which you gave me.  It was a joy meeting and working with you.  Thank you so much for all your help getting me back to a more balanced place.

Jan M.


My husband and I decided to seek a nutritionist and find out how to eat better to improve out health.  My husband has diabetes and honestly, he hasn’t been very careful with his food selection.  I have high cholesterol and high blood pressure and both of us would like to lose some weight.  Our overall impression form our counseling sessions with Mitra is that everything was EXCELLENT!  Mitra made us aware of the impact of what we eat on the cellular level and how we must be aware/ conscious of our food choices.  The sessions responded to our needs, clarified our questions and we would be more than happy to recommend her sessions to our friends.  My husband is more conscientious about his food intake and he has dropped some weight. My triglycerides, LDL, and overall cholesterol have dropped more than 50 POINTS EACH.  Both the cardiologist and internist were very pleased.

Pat and Steve C.

Palm Trees

"Perseverance, secret of all triumphs"

Victor Hugo

Healthy Morning
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